Les heures des repas ont une incidence sur votre taux de sucre dans le sang
De : https://articles.mercola.com/sites/articles/archive/2025/01/23/meal-timing-and-blood-sugar-control.aspx Traduction automatique ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2025/01/les-heures-des-repas-ont-une-incidence.html How Meal Timing Impacts Your Blood Sugar Levels Analysis by Dr. Joseph Mercola 23 janvier 2025 Story at-a-glance Your body has an internal clock (circadian rhythm) that affects various functions, including your sleep patterns, hormones and digestion The circadian rhythm also affects how your body processes food. Your metabolism, the process of turning food into energy, follows this daily rhythm A recent study found that "late eaters" (those who consume 45% or more of calories after 5 p.m.) had poorer blood sugar control, regardless of weight or diet Eating later in the day disrupts your body's natural ability to metabolize glucose due to re...