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 De :  https://articles.mercola.com/sites/articles/archive/2024/03/29/dead-hang.aspx Traduction automatique ici : https://tinyurl.com/yc3v3fuu How to Dead Hang to Increase Grip Strength Analysis by Dr. Joseph Mercola   29 mars 2024 Story at-a-glance When you dead hang you use gravity to free muscles around your shoulder — like the lats and chest — that can become stiff from sitting at a computer This movement can reshape the bone surrounding your shoulder to make more space in the ball and socket joint so your shoulder can move more freely The dead hang exercise also increases your grip strength, which is one of the biggest predictors of mortality A good target hang time is 90 seconds for men and 60 seconds for most women. Though longer durations are possible, it's more beneficial to aim for shorter, more frequent sessions A digital hand dynamometer is the easiest and most reliable way of measuring your hand strength, and owning...