Comment évaluer votre santé métabolique à la maison
De : https://articles.mercola.com/sites/articles/archive/2024/04/16/how-to-assess-metabolic-health.aspx Traduction automatique ici : https://tinyurl.com/26m7d3v4 How to Assess Your Metabolic Health at Home Analysis by Ashley Armstrong 16 avril 2024 Story at-a-glance Body temperature and pulse rates are critical indicators of metabolic health, reflecting your body's energy production capabilities and overall functionality Low body temperature and pulse are indicative of being in “survival mode” rather than thriving, and frequently occur if you’re following restrictive diets like keto, fasting, and carnivore A thriving metabolism is characterized by higher body temperatures, indicating efficient energy production, which supports a variety of health benefits including better digestion, sleep, and energy levels Ideal temperatures are in the high 97s/low 98s degrees F upon waking, and should slowly rise after meals until reac...