Les meilleurs aliments à garder à disposition pendant la saison du rhume et de la grippe
De : https://articles.mercola.com/sites/articles/archive/2024/12/16/top-foods-to-keep-during-cold-and-flu-season.asp Traduction automatique ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/12/les-meilleurs-aliments-garder-portee-de.html Top Foods to Keep in Your Pantry During the Cold and Flu Season Analysis by Dr. Joseph Mercola 16 décembre 2024 Story at-a-glance Garlic contains sulfur compounds like allicin that boost immunity by regulating cytokines and fighting bacteria. When consumed raw and chopped, it's most effective at providing immune-protective benefits Ginger's bioactive compounds (gingerol, shogaol, zingerone and paradol) provide anti-inflammatory and antioxidant properties, helping protect against viral infections and soothing sore throats when consumed as tea Chili peppers contain capsaicin that thins mucus and vitamin C (more than oranges). They hel...