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  https://articles.mercola.com/sites/articles/archive/2026/07/31/prunes-aging-women-bone-health.aspx? https://etouffoir-blogspot-com.translate.goog/2026/07/les-pruneaux-aident-preserver-la.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr Analysis by Dr. Joseph Mercola . 31 juillet 2026 https://www.youtube.com/watch?v=sdW7VDn0HvM Story at-a-glance A Penn State study found that eating just four to six prunes a day helped postmenopausal women maintain bone strength and density over a full year Those who ate no prunes lost strength in their shinbone, while those who included prunes preserved their bone structure, especially in the outer, load-bearing layer Researchers used advanced 3D bone scans to detect improvements in geometry and quality — not just mineral density — giving deeper insight into real fracture resistance The bone-protective effects are linked to natural anti-inflammatory compounds in prunes that influence both bone remodeling and gut...

 De :  https://articles.mercola.com/sites/articles/archive/2024/07/09/cactus-fruit-powerful-compound-betalain.aspx Traduction automatique ici :  https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/07/faut-il-manger-des-fruits-de-cactus.html Should You Eat Cactus Fruit for Betalain? Analysis by Dr. Joseph Mercola  9 juillet 2024 Story at-a-glance Betalain reduces toxins surrounding your cells and allows essential nutrients to make needed improvements, which reduces inflammation implicated in numerous diseases As a “highly bioactive group of pigments,” betalain has been shown to exert antihypertensive, anticancer, chemopreventive and hypoglycemic activities due to its bioavailability and impact on inflammation People who eat beets, cactus fruit and other foods containing betalain are also getting the benefits of polyphenolic anthocyanins such as resveratrol, carotenoids and chloro...