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De :  https://articles.mercola.com/sites/articles/archive/2024/02/25/role-of-gaba.aspx   Traduction automatique ici :  http://tinyurl.com/bd4v4zp4 The Role of GABA in Health and Well-Being Analysis by Dr. Joseph Mercola  25 février 2024 Download Interview Transcript Download my FREE Podcast Video Link  Story at-a-glance Most modern people live in constant fight-or-flight mode and find it hard to relax. GABA helps put you into parasympathetic mode, thereby promoting relaxation and stress reduction, indirectly Glutamate is the primary excitatory neurotransmitter and GABA the main inhibitory neurotransmitter. These two are always working in conjunction with each other to maintain a balance. Glutamate converts into GABA in your brain. If you have trouble converting glutamate into GABA, you’ll have excitatory-like symptoms, as the glutamate over-accumulates Underlying factors that can prevent the efficient conversion...

 De :  https://articles.mercola.com/sites/articles/archive/2022/07/29/weekend-warriors.aspx? Les articles  gratuits en anglais de Dr Mercola sont enlevés de son site sous 48 H . Pour en  permettre la lecture aux  anglophones et anglicistes , ces articles sont proposés par ce blog  dans leur forme originale avec  traduction automatique   possible ici :  https://translate.google.com/translate?hl=fr&sl=en&tl=fr&u=https://etouffoir.blogspot.com/2022/07/lexercice-meme-seulement-le-ouiquende.html Exercising Only on Weekends Still Reduces Risk of Death Analysis by Dr. Joseph Mercola Fact Checked 29 juillet 2022 Story at-a-glance The benefits of exercise are many, including reducing the risk of death; data show even weekend warriors had reduced all-cause and cause-specific mortality rates when compared to people who did not get 150 minutes of moderate exercise each week Exercise also promotes the benefits of quality ...