Le régime alimentaire à effet yo-yo altère la santé intestinale, et entraine prise de poids et inflammation
De : https://articles.mercola.com/sites/articles/archive/2024/11/21/yo-yo-dieting.aspx Traduction automatique ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/11/le-regime-alimentaire-effet-yo-yo.html Yo-Yo Dieting Alters Gut Health, Driving Weight Regain and Inflammation Analysis by Dr. Joseph Mercola 21 novembre 2024 https://www.youtube.com/watch?v=YPHkgcQnHBA Story at-a-glance Yo-yo dieting alters gut health, leading to weight regain and increased inflammation. It affects gut hormones, microbiome composition and intestinal permeability, making long-term weight loss more challenging The cycle of weight loss and regain promotes a proinflammatory state in your gut, damaging your intestinal lining and contributing to systemic inflammation and metabolic problems Yo-yo dieting negatively impacts body composition, increasing fat deposition and decreasing muscle mass. ...