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De :  https://articles.mercola.com/sites/articles/archive/2024/02/25/role-of-gaba.aspx   Traduction automatique ici :  http://tinyurl.com/bd4v4zp4 The Role of GABA in Health and Well-Being Analysis by Dr. Joseph Mercola  25 février 2024 Download Interview Transcript Download my FREE Podcast Video Link  Story at-a-glance Most modern people live in constant fight-or-flight mode and find it hard to relax. GABA helps put you into parasympathetic mode, thereby promoting relaxation and stress reduction, indirectly Glutamate is the primary excitatory neurotransmitter and GABA the main inhibitory neurotransmitter. These two are always working in conjunction with each other to maintain a balance. Glutamate converts into GABA in your brain. If you have trouble converting glutamate into GABA, you’ll have excitatory-like symptoms, as the glutamate over-accumulates Underlying factors that can prevent the efficient conversion...

    https://articles.mercola.com/sites/articles/archive/2023/12/25/holiday-stress-relief.aspx Traduction automatique ici :  http://tinyurl.com/4365ry3m Don't Let Stress Steal Your Joy This Holiday Season Analysis by Dr. Joseph Mercola . 25 décembre 2023 Story at-a-glance Many people report increased stress during the holidays due to extra obligations, financial pressure and family drama Practicing relaxation strategies can help relieve stress and help you focus on what really matters during this holiday season Exercise, visualization, meditation, living in the present and proper breathing can all help to make your holidays more relaxing If a certain tradition causes more stress and discomfort than joy, give yourself permission to do things differently The holidays are supposed to be one of the most joyous times of the year, and surveys show that the majority of Americans do feel positive emotions like happiness, love and h...