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 De :  https://articles.mercola.com/sites/articles/archive/2024/07/07/proper-breathing.aspx Traduction automatique ici :  https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/07/pourquoi-une-bonne-respiration-est-la.html Why Proper Breathing Is the Key to Optimal Health Analysis by Dr. Joseph Mercola  7 juillet 2024 Download Interview Transcript Download my FREE Podcast  Story at-a-glance Dysfunctional breathing habits are typically developed in response to some type of emotional trauma. The trauma gets embedded in your brain circuits, and when you encounter triggers, they activate specific breathing habits, some of which may significantly lower your carbon dioxide (CO 2 ) concentration level The higher the CO 2 concentration you can maintain while remaining within the biologically normal CO 2 concentration range, the greater the likelihood that your breathing is supp...

    https://articles.mercola.com/sites/articles/archive/2023/12/25/holiday-stress-relief.aspx Traduction automatique ici :  http://tinyurl.com/4365ry3m Don't Let Stress Steal Your Joy This Holiday Season Analysis by Dr. Joseph Mercola . 25 décembre 2023 Story at-a-glance Many people report increased stress during the holidays due to extra obligations, financial pressure and family drama Practicing relaxation strategies can help relieve stress and help you focus on what really matters during this holiday season Exercise, visualization, meditation, living in the present and proper breathing can all help to make your holidays more relaxing If a certain tradition causes more stress and discomfort than joy, give yourself permission to do things differently The holidays are supposed to be one of the most joyous times of the year, and surveys show that the majority of Americans do feel positive emotions like happiness, love and h...

 De :  https://articles.mercola.com/sites/articles/archive/2023/12/24/mission-be-teaching-children-mindfulness.aspx Traduction automatique ici :  http://tinyurl.com/mskewk56 Mission Be — Teaching Children Mindfulness Analysis by Dr. Joseph Mercola  24 décembre 2023 Download Interview Transcript Download my FREE Podcast Video Link Story at-a-glance Mission Be, a nonprofit organization that brings mindfulness into schools, was founded in 2013 by social worker and yoga instructor Carin Winter Mission Be’s curriculum is based on evidence-based practices like breath, movement, visualizations, affirmations, sharing circles and silent seated meditation Ideally, meditation is connecting to an expanded state of consciousness. The mindfulness practices taught by Winter can, eventually, result in your being able to maintain a meditative state for most of the day, regardless of where you are or what you’re doing Play is a medit...

 De :  https://articles.mercola.com/sites/articles/archive/2023/08/08/controlled-breathing-calms-brain.aspx? Traduction automatique ici :  https://tinyurl.com/4vvkx9h4 Controlled Breathing Calms Your Brain Analysis by Dr. Joseph Mercola Fact Checked 8 août 2023 Story at-a-glance Respiration has traditionally been looked at in terms of automatic brain stem processes, but it’s becoming increasingly clear that higher brain mechanisms are also involved The rhythm of breathing leads to changes in your brain that may heighten your ability to make emotional judgments or form memories People were better able to identify fearful faces during inhalation through their nose, as opposed to when they were exhaling through their mouth; the same was true for remembering images Editor’s Note: This article is a reprint. It was originally published August 23, 2018. The way you breathe — whether fast or slow,...