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 De :  https://articles.mercola.com/sites/articles/archive/2024/05/31/green-tea-remarkable-benefits.aspx Traduction automatique ici :  https://tinyurl.com/8y2pr9da Get the Most From Your Green Tea Analysis by Dr. Joseph Mercola  31 mai 2024 Story at-a-glance Green tea contains incredibly potent antioxidants, including the most prevalent and powerful catechin known as epigallocatechin-3-gallate (EGCG) Studies show green tea consumption improves brain function, as well as staves off cognitive disorders such as Alzheimer’s, helps prevent dental cavities, fights inflammatory disease such as arthritis and even combats several cancers How tea leaves are processed makes all the difference in the health benefits provided, as do the water temperature and steeping time Editor's Note: This article is a reprint. It was originally published February 13, 2017. If you've ever found it curious how devoted the English, Chinese and...

 De :  https://articles.mercola.com/sites/articles/archive/2024/01/04/green-tea-blood-pressure.aspx Traduction automatique ici:  http://tinyurl.com/24w4fd86 Can Green Tea Naturally Lower Blood Pressure? Analysis by Dr. Joseph Mercola . 4 janvier 2023 Video Link Story at-a-glance Green tea, which comes from the Camellia sinensis plant, contains a wealth of beneficial polyphenols, including the catechins epigallocatechin gallate (EGCG), epicatechin gallate, epigallocatechin and epicatechin EGCG may be helpful for the prevention of arteriosclerosis, cerebral thrombus, heart attack and stroke — in part due to its ability to relax your arteries and improve blood flow Green tea, consumed either in the form of a beverage or extract for two weeks or more, significantly lowers systolic blood pressure and diastolic blood pressure A meta-analysis involving 25 randomized controlled trials also concluded that long-term tea int...

 https://articles.mercola.com/sites/articles/archive/2023/10/16/best-anti-inflammatory-nutrients.aspx?   Traduction automatique ici :  https://tinyurl.com/4drmtef3 Best Anti-Inflammatory Nutrients Analysis by Dr. Joseph Mercola Fact Checked 16 octobre 2023 Story at-a-glance Inflammation is your body’s built-in emergency response to assaults resulting in injury or infection. If the inflammation is not resolved, it becomes chronic, which can result in serious disease states such as rheumatoid arthritis, liver disease and heart disease There are many anti-inflammatory nutrients, and if you make a habit of including enough of them in your diet, you can keep inflammation in check relatively easily Nutrients known for their potent anti-inflammatory properties include omega-3 fats EPA and DHA, which are also crucial for the functionality of your cell membranes and the membranes of your mitochondria, and ginger, which has been shown to bolster i...

De :   https://articles.mercola.com/sites/articles/archive/2022/06/21/green-tea-dementia.aspx? Les articles  gratuits en anglais de Dr Mercola sont enlevés de son site sous 48 H . Pour en  permettre la lecture aux  anglophones et anglicistes , ces articles sont proposés par ce blog  dans leur forme originale avec  traduction automatique   possible ici :  https://etouffoir.blogspot.com/2022/06/eviter-la-demence-en-buvant-du-vert.html Green Tea Linked to Decreased Risk for Dementia Analysis by Dr. Joseph Mercola Fact Checked. 21 juin 2022 Story at-a-glance In a study, people who drank green tea one to six days a week had less mental decline and a lower risk of dementia than non-tea drinkers The epigallocatechin-3-gallate (EGCG) in green tea is a powerful antioxidant responsible for body-wide health benefits such as blood pressure and weight maintenance, lowered risk of certain cancers, energy boost and antimicrobial properti...