Les aliments fermentés pour une meilleure santé mentale
De : https://articles.mercola.com/sites/articles/archive/2024/12/10/fermented-foods-mental-health-benefits.aspx Traduction automatique ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/12/les-aliments-fermentes-pour-une.html How Fermented Foods Help Promote Better Mental Health Analysis by Dr. Joseph Mercola 10 décembre 2024 Story at-a-glance Fermented foods have the potential to modulate the microbiota-gut-brain axis, offering neuroprotective benefits by influencing gut and brain communication, immune pathways, and nervous system functions These foods are an affordable and accessible dietary intervention, providing a practical strategy for enhancing mental health across diverse populations by introducing beneficial microbes and bioactive compound Fermented foods contain microbes and molecules with neuroactive potential, which actively influence brain function an...