Mission ÊTRE SOI-MÊME - Enseigner la pleine conscience aux enfants
De : https://articles.mercola.com/sites/articles/archive/2023/12/24/mission-be-teaching-children-mindfulness.aspx Traduction automatique ici : http://tinyurl.com/mskewk56 Mission Be — Teaching Children Mindfulness Analysis by Dr. Joseph Mercola 24 décembre 2023 Download Interview Transcript Download my FREE Podcast Video Link Story at-a-glance Mission Be, a nonprofit organization that brings mindfulness into schools, was founded in 2013 by social worker and yoga instructor Carin Winter Mission Be’s curriculum is based on evidence-based practices like breath, movement, visualizations, affirmations, sharing circles and silent seated meditation Ideally, meditation is connecting to an expanded state of consciousness. The mindfulness practices taught by Winter can, eventually, result in your being able to maintain a meditative state for most of the day, regardless of where you are or what you’re doing Play is a medit...