Les signes courants d'une carence en vitamine B1
De : https://articles.mercola.com/sites/articles/archive/2024/05/29/signs-of-vitamin-b1-deficiency.aspx Traduction automatique ici : https://tinyurl.com/3fker4ur Common Signs of Vitamin B1 Deficiency Analysis by Dr. Joseph Mercola 29 mai 2024 Story at-a-glance Thiamine, also known as vitamin B1, is an essential vitamin that your body cannot produce and must be obtained from diet or supplements Thiamine plays a crucial role in energy production by metabolizing glucose and is vital for nerve health and cognitive function It also aids in heart function by producing the neurotransmitter acetylcholine and supports digestive health by assisting in hydrochloric acid production Research suggests thiamine can help prevent complications in diabetes and supports immune function to protect against respiratory illnesses. Thiamine supplementation has also shown benefits in improving symptoms like fatigue in autoimmune diseases such as IB...